moyerbros's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

118.8 kg Lost so far: 10.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1548 kcal

Fat: 50.60g | Prot: 60.49g | Carbs: 217.20g. Breakfast: Toasted English Muffin, Great Value Concord Grape Jelly, Whole Milk. Lunch: Chocolate Milk (Whole), Welch's PB&J Jamwhich. Dinner: White Rice, Broccoli, Fresh & Easy Teriyaki Shrimp Skewers. more...

3910 kcal

Exercise: Exercise machine (fast) - 32 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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moyerbros's Journal, 04 Mar 20

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moyerbros's Weight History