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marcelhbarbosa
Journal
04 Mar 20
marcelhbarbosa's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
104.4 kg
Lost so far:
18.1 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
919 kcal
Fat: 25.88g | Prot: 86.30g | Carbs: 82.97g.
Breakfast:
Piraquê Biscoito Recheado de Limão.
Lunch:
Carne de Panela, Camil Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Carne de Panela, Camil Feijão Carioca Cozido, Arroz Branco (Cozido).
Snacks/Other:
Maizena Cookies Integrais Cacau.
more...
567 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 4.2 kg a Week
6 Supporters
Support
Comments
Parabéns!!!
04 Mar 20 by member:
Auspiciosa
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marcelhbarbosa's Weight History
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