Weigh In record (no journal entry) for 01 March 2020
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91.5 kg
Lost so far: 17.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 173.75g | Prot: 136.71g | Carbs: 92.20g.
Breakfast: Pão de frigideira Low 2 farinhas e queijo ralado, Jussara Creme de Leite Leve. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Seara Linguiça Toscana, Alface, Amendoim. Dinner: Jussara Creme de Leite Leve, Casa Suíça Panettone Gotas de Chocolate Zero. Snacks/Other: Melão Amarelo, Canto de Minas Coalhada Integral, Abacate. more...
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Gaining 5.6 kg a Week
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m.tavaress's Weight History
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