Weigh In record (no journal entry) for 02 February 2020
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90.1 kg
Lost so far: 18.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2065 kcal
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Fat: 102.74g | Prot: 81.85g | Carbs: 206.22g.
Breakfast: Ipanema Queijo Prato Fatiado , Piracanjuba Creme de Leite 17% de Gordura, Delícia do Nordeste Tapioca. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Sulita Pernil Suíno Cozido e Defumado, Aurora Linguiça Toscana, Prato Fino Arroz Integral (15g), Camil Feijão Branco Pronto. Dinner: Jundiá Sorvete De Chocolate Com Avelã . Snacks/Other: Tirolez Queijo Branco, Quero Goiabada, Ducoco Leite de Coco, Abóbora. more...
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3614 kcal
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Exercise:
Cleaning - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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m.tavaress's Weight History
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