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體脂22.5
肌肉46.2
加油💪還有6公斤脂肪
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 63.44g | Prot: 136.70g | Carbs: 80.57g.
Breakfast: 義美 義美全脂鮮乳i, 豬里肉（全塊，瘦肉）, 雞蛋（整個）. Lunch: 綠巨人 (Green Giant) 天然特甜玉米粒, 台畜 胡桃木香燻雞胸肉, 芋頭, 雞蛋（整個）. Dinner: 豬里肌, 鯛魚, 豆干, 雞蛋（整個）. Snacks/Other: 7-11 茶葉蛋, 7-11 韓式風味炸雞, 福義軒 喀醬蘇打餅, 義美 全脂鮮乳. more...
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Losing 0.2 kg a Week
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Marysheep's Weight History
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