Weigh In record (no journal entry) for 04 March 2020
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 66.29g | Prot: 81.93g | Carbs: 240.87g.
Breakfast: Jasmine Granola Integral, Kiwi, Yoki Aveia em Flocos Finos, Nestlé Iogurte Grego Light. Lunch: Macarrão a Bolonhesa, Alface, Salada Crua, Antarctica Soda Limonada (Lata), Purê de Batata, Arroz à Grega, Bife a Parmegiana. Dinner: Bauducco Cereale Cacau e Castanhas . Snacks/Other: Kiwi. more...
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Losing 2.1 kg a Week
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thiagocaldas10's Weight History
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