Weigh In record (no journal entry) for 04 March 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 53.58g | Prot: 70.37g | Carbs: 165.07g.
Breakfast: Café con Leche, Fontaneda Digestive Manzana y Avena. Lunch: Banano, Hacendado Espárragos Delgados Verdes Enteros, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos), Ensaladilla Rusa. Dinner: Pan Blanco, Cambur, Queso Gouda o Edam, Hacendado Yogur Natural Desnatado 0%, Hacendado Pan de Leche, Fanta Limón Zero. Snacks/Other: Manzana Golden. more...
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1931 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Eliángela's Weight History
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