Weigh In record (no journal entry) for 04 March 2020
|
70.3 kg
Lost so far: 20.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 50.17g | Prot: 96.31g | Carbs: 60.69g.
Breakfast: Itambé Requeijão Light, Life Me Pão Low Carb com Ervas + Fibras, Café. Lunch: Alcatra, Quiabo Cozido, Couve Refogada, Molho Vinagrete, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coca-Cola Coca-Cola Zero (Lata). Dinner: Peito de Frango, Quiabo, Alface, Tomates Cereja. Snacks/Other: Bolo de Banana e Aveia. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulanascentescoelho's Weight History
|