Weigh In record (no journal entry) for 04 March 2020
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81.1 kg
Lost so far: 36.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 73.43g | Prot: 109.72g | Carbs: 139.16g.
Breakfast: Sadia Salaminho, Tropical Massas Bolacha Tentação, Salame, Queijo Branco, Ovo Frito, Café. Lunch: Carne do Peito de Frango, Músculo Bovino Cozido, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Integral, Leite (Leite Integral), Farinha de Mandioca. more...
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3020 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Hiking - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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Losing 4.6 kg a Week
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Michele_23's Weight History
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