Weigh In record (no journal entry) for 04 March 2020
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76.9 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 35.61g | Prot: 140.51g | Carbs: 166.45g.
Breakfast: Clara de Huevo, Fargo Pan Blanco Rodajas Finas, Canela, ENA True Made Whey Protein, Leche Descremada, Café Instantáneo . Lunch: Durazno, Salmón Rosado, Granja del Sol Acelga, Melón , Ciruela. Dinner: Ciruela, Zapallo Hervido, Carne Molida de Res (90% Magra / 10% de Grasa), Durazno, Pomelo. Snacks/Other: Pomelo, Huevo, Clara de Huevo, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Finlandia Queso Crema Light, Nuez Moscada, Cáscara de Limón, Zapallo Hervido, ENA True Made Whey Protein, ENA Creatina Monohidrato. more...
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2171 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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franvelert's Weight History
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