taysa20's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

82.9 kg Lost so far: 6.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

767 kcal

Fat: 20.97g | Prot: 50.94g | Carbs: 90.93g. Breakfast: Gomes da Costa Atum Em Pedaços Ao Natural, Pão de Centeio Integral, Mamão Papaia. Lunch: Jasmine Gergelim Branco Natural, Kicaldo Feijão Macassar, Salada Vinagrete, Peito de Frango Guisado (Pele Não Consumida), Legumes Refogados, Alface de Folha Verde. Snacks/Other: BellaVita Pão Integral 12 Grãos Zero, Ovo Frito. more...

331 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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taysa20's Journal, 04 Mar 20

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