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stormisummer
Journal
19 Oct 08
stormisummer's Journal, 19 Oct 08
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Weigh In record (no journal entry) for 19 October 2008
103.9 kg
Lost so far:
9.5 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2008:
623 kcal
Fat: 26.98g | Prot: 84.06g | Carbs: 6.04g.
Breakfast:
cottage cheese, hormel pepperoni.
Lunch:
cottage cheese, boneless pork rib.
Dinner:
boneless pork.
Snacks/Other:
cottage cheese, cottage cheese.
more...
3108 kcal
Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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stormisummer's Weight History
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