Weigh In record (no journal entry) for 04 March 2020
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87.7 kg
Lost so far: 23.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 37.53g | Prot: 16.60g | Carbs: 91.15g.
Breakfast: Tine Jarlsberg Swiss Cheese, Honey, Espresso Coffee, 2% Fat Milk, Butter, Whole Wheat Bread, Bananas. more...
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Gaining 0.4 kg a Week
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