Weigh In record (no journal entry) for 04 March 2020
|
74 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 51.56g | Prot: 74.77g | Carbs: 116.29g.
Breakfast: Овсяноблин с Сыром, Кофе, Семга Слабосоленая. Lunch: Кофе, Плов с Курицей. Dinner: Хлеб, Борщ с Курицей. Snacks/Other: Сырники ПП. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ejevika1012's Weight History
|