Weigh In record (no journal entry) for 04 March 2020
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 48.07g | Prot: 101.16g | Carbs: 367.91g.
Breakfast: Activia Shot Diário Probióticos (Tradicional), Nestlé Iogurte Natural Desnatado, Turma da Mônica Maçã, Probiótica 100% Pure Whey, Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas. Lunch: Grilled Chicken (Skin Not Eaten), Prato Fino Arroz Integral, Cooked Carrots, Campo Belo Pimenta Biquinho, Hortifruti Repolho Branco Cru. Dinner: Boiled Egg, Urbano Macarrão sem Glúten. more...
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2505 kcal
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Exercise:
Resting - 19 hours and 10 minutes, Sexual Activity - 30 minutes, Gym - 1 hour, Sleeping - 3 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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cesar.arantes's Weight History
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