Weigh In record (no journal entry) for 04 March 2020
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101.7 kg
Lost so far: 11.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 67.49g | Prot: 93.44g | Carbs: 117.32g.
Breakfast: Kananmuna, Pirkka Avokado, Ehrmann Rahka, Mustaherukka, Verigreippi. Lunch: Kukkakaali, Porkkanat, Pirkka Kookosmaito, Kotimaista Broilerin Ohutleike. Dinner: Oivariini Oivariini, Leroy Kylmäsavulohi, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Corona Olut, Purjo, Oliiviöljy (Ekstraneitsyt), Paprika (Punainen), Järvikylä Jääsalaatti, Lämminsavulohi. more...
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Losing 10.5 kg a Week
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