jamesmay986's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

88.9 kg Lost so far: 7.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1372 kcal

Fat: 65.65g | Prot: 76.38g | Carbs: 126.02g. Breakfast: Greek Yogurt, Chicken Fried Rice. Lunch: White Rice, Chicken Curry. Dinner: Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Latte Coffee, Almonds , Walnuts, Banana. more...

2492 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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jamesmay986's Journal, 04 Mar 20

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jamesmay986's Weight History