Weigh In record (no journal entry) for 04 March 2020
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113 kg
Lost so far: 4.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 68.06g | Prot: 91.52g | Carbs: 222.40g.
Breakfast: Auchan Lait Demi-Écrémé , Pain Blanc, Café. Lunch: St Mamet Ananas Tranches, Filet Mignon de Porc, Fromage Bleu ou Roquefort, Sauce Béchamel, Blettes, Pâtes (Cuites), Crème Fraîche Épaisse, Vinaigrette, Carottes. Dinner: Pain Blanc, St Mamet Ananas Tranches, Carrefour Discount Fromage Double Crème, Crème Fraîche Épaisse, Velouté de Courgettes. Snacks/Other: St Michel Galettes Tout au Beurre, Clémentines. more...
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Losing 0.4 kg a Week
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