Weigh In record (no journal entry) for 04 March 2020
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50.4 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 40.44g | Prot: 68.27g | Carbs: 75.61g.
Lunch: 호두멸치볶음, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 콜리플라워, 현미밥, 연어. Dinner: 군만두, 양배추, 소와나무 체다치즈 클래식, 구운계란. Snacks/Other: 덴마크 로얄 밀크티. more...
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1334 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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