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113 a 80 948 Vet: 53,53g | Eiwit: 70,70g | Kolhy: 43,41g avond -
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86.9 kg
Lost so far: 14.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 111.95g | Prot: 112.65g | Carbs: 174.90g.
Breakfast: Entremont Emmental. Dinner: Vitakrone Surimisalade, Goudse Kaas, Everyday Bruin Brood. more...
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Losing 4.9 kg a Week
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