Weigh In record (no journal entry) for 04 March 2020
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59.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 16.28g | Prot: 72.81g | Carbs: 80.17g.
Breakfast: 연세대학교 저지방+칼슘 우유, 자몽, 고추장, 라라스팜 쌈두부. Dinner: 크로네 베이커리 100% 호밀빵 플레인, 토마토, 양파, 우둔살. more...
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1993 kcal
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Exercise:
매일 7분 - 14 minutes, 복근 - 7 minutes, 플랭크 - 6 minutes, 유산소 근력 - 16 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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