|
600 gram yağnii
|
66.6 kg
Lost so far: 2.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 29.37g | Prot: 35.19g | Carbs: 60.61g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Ekmecik Çok Tahıllı Special Ekmek. Lunch: Dost Ayran. Dinner: Şehriyeli Pilav, Genç Yeşil Soğan, Izgara Tavuk, Izgara Köfte. Snacks/Other: Portakal. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizem.yilmaz's Weight History
|