Weigh In record (no journal entry) for 04 March 2020
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90.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 62.03g | Prot: 100.43g | Carbs: 136.29g.
Breakfast: Yörsan Beyaz Peynir, Ceviz, Haşlanmış Yumurta, Muz, Kuru İncir. Lunch: Karışık Yeşil Salata, Ezogelin Çorbası. Dinner: Pişmiş Kereviz, Pancar, Patates (İçi, Tuzlu, Haşlanmış), Tavuk Göğüs Eti. Snacks/Other: Yeşil Elma, Fındık, Simbat Tuzsuz Dakota Çekirdek. more...
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Losing 1.4 kg a Week
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alitoprak32's Weight History
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