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Marsha813
Journal
10 Apr 13
Marsha813's Journal, 10 Apr 13
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Weigh In record (no journal entry) for 10 April 2013
90.7 kg
Lost so far:
1.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2013:
107 kcal
Fat: 0.13g | Prot: 5.81g | Carbs: 20.96g.
Breakfast:
Protein Meal Replacement Powder.
more...
3329 kcal
Exercise:
Circuit Training - 1 hour and 30 minutes, treadmill, arc trainer , bike - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Marsha813's Weight History
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