Weigh In record (no journal entry) for 04 March 2020
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86 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 35.77g | Prot: 148.32g | Carbs: 76.18g.
Lunch: Happy Cow 低脂起司片, 全麥（100％）麵包, 統一 無糖豆漿. Dinner: 統一 無糖豆漿, 萵苣, 白蘿蔔, 杏鲍菇, 雞胸肉, 鮭魚. more...
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steady weight
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