Weigh In record (no journal entry) for 04 March 2020
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47.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 26.36g | Prot: 48.24g | Carbs: 112.46g.
Breakfast: 매일 바이오 플레인 요거트, 밥스레드밀 허니오트 그래놀라. Lunch: 케일, 익힌 브로콜리 (요리시 지방 추가되지 않음), 당근, 꽁치구이. Dinner: 닭가슴살, 필라델피아 크림치즈, 100 % 통밀빵. Snacks/Other: 천혜향, 찐고구마, 서울우유 저지방우유. more...
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Losing 0.3 kg a Week
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