Weigh In record (no journal entry) for 03 March 2020
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 44.46g | Prot: 117.22g | Carbs: 158.46g.
Breakfast: Maçã. Lunch: Filé de Frango Grelhado, Vinagre, Azeite de Oliva Extra-Virgem, Kicaldo Feijão , Ovo Cozido, Subway Tomate, Quero Ervilha e Milho, Alface Americana. Dinner: Sadia Peito de Peru Defumado (40g), Coqueiro Patê de Atum , Pão Francês. Snacks/Other: Suco de Cajá, San Mar Castanha de Caju. more...
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Gaining 2.1 kg a Week
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thiagocaldas10's Weight History
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