Weigh In record (no journal entry) for 23 September 2010
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1573 kcal
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Fat: 67.64g | Prot: 77.17g | Carbs: 168.88g.
Breakfast: Breakfast sausage chicken and apple, udis gluten free bread, smart chicken, Sugar Free Jam, Sunflower Seed Butter (with Salt Added), Kale, Navels Oranges, Avocados, Egg White, Margarine Spread, egg. Lunch: avocado, Hominy (White, Canned). Dinner: beer, potato, beef roast. more...
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Losing 1.0 kg a Week
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