Weigh In record (no journal entry) for 04 March 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 80.60g | Prot: 62.07g | Carbs: 69.51g.
Breakfast: 雞蛋（整個）, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉. Lunch: 海帶（加醬油）, 瓠瓜, 茼蒿, 高麗菜, 五花肉, 白飯. Dinner: 香蕉. Snacks/Other: 萬歲牌 無調味杏仁果. more...
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Losing 0.7 kg a Week
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