Weigh In record (no journal entry) for 04 March 2020
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51.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 141.31g | Prot: 132.96g | Carbs: 92.09g.
Breakfast: 스포맥스 단백질쉐이크, 호두, 아몬드, 말린 해바라기씨, 계란후라이, Jarrow Formulas 코코넛오일, 이즈니 무염 버터, 말린 해바라기씨, 아몬드, 호두. Lunch: 마니커 누룽지백숙. Dinner: 덴마크 스트링치즈. Snacks/Other: 양배추, 찐고구마. more...
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Losing 0.7 kg a Week
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