Weigh In record (no journal entry) for 04 March 2020
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 80.31g | Prot: 37.67g | Carbs: 24.76g.
Breakfast: 이즈니 무염 버터, mct oil. Lunch: 이즈니 무염 버터, 팽이버섯, 삼겹살, 삶은 콜리플라워 (생야채), 수제마요네즈, 살짝 삶은 계란. Snacks/Other: 매일 아몬드브리즈 초콜릿. more...
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Losing 8.4 kg a Week
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20200229's Weight History
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