Weigh In record (no journal entry) for 03 March 2020
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92.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 101.58g | Prot: 86.74g | Carbs: 6.22g.
Lunch: Perdigão Linguiça Calabresa, Óleo de Coco, Cacau em Pó (Não Adocicado), Ducoco Coco Ralado Seco sem Açúcar, Da Colônia Pasta Integral de Amendoim com Cacau, Pururuca. Dinner: Seara Linguiça Toscana, Pururuca, Tirolez Queijo tipo Gorgonzola. Snacks/Other: Manteiga (com Sal), Ovo. more...
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Losing 0.3 kg a Week
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lemoskatia's Weight History
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