jaderljr's Journal, 03 Mar 20

Weigh In record (no journal entry) for 03 March 2020
121.8 kg Lost so far: 0 kg.    Still to go: 39.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:
1684 kcal Fat: 108.49g | Prot: 129.72g | Carbs: 41.39g.   Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Sadia Presunto Cozido Fatiado,  Ovo,  Leite (Leite Integral),  Presunto Fresco,  Queijo Minas,  Ovo. Lunch:  Berinjela Cozida, Carne Moída Refogada. Dinner:  Tomates, Italac Creme de Leite,  Azeitonas Verdes,  Berinjela Cozida, Friboi Carne Moída de Acém. Snacks/Other:  Kefir de Leite, Lugen Semente de Chia. more...

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jaderljr's Weight History


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