sarahgibson1975's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

91.3 kg Lost so far: 1.9 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

620 kcal

Fat: 22.46g | Prot: 20.51g | Carbs: 75.92g. Breakfast: Fox's Glacier Mints. Lunch: Walkers Crinkles Simply Sea Salted (Bag). Dinner: Frylight Sunflower Oil Spray, Smoked or Cured Bacon, Tesco Mushrooms, Napolina Chopped Tomatoes, Tesco Wholewheat Penne. Snacks/Other: Smith's Spicy Tomato Snaps, Asda Mint Humbug. more...

1470 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Treadmill - 49 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 21 hours and 11 minutes. more...

Losing 3.2 kg a Week

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sarahgibson1975's Journal, 03 Mar 20

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sarahgibson1975's Weight History