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My clothes have begun to fit more comfortably again. I am trying to move my arms more when I walk, so I can get more strength built up in my arm muscles, and tone flabby arms down.
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1477 kcal
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Fat: 56.72g | Prot: 63.81g | Carbs: 179.42g.
Breakfast: Coffee, Erin Baker's Homestyle Granola - Peanut Butter. Lunch: Wilton White Decorator Icing, Jif Creamy Peanut Butter, Glutino Gluten Free Table Crackers, Coffee, Klement's Honey Ham Sticks, Great Value White Corn & Black Bean Salsa, Quinoa (Cooked). Dinner: Welch's Red Seedless Grapes, Russet Potatoes (Flesh and Skin), Wegmans Diced Tomatoes, Deer Meat (Cooked, Roasted). more...
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1600 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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