Weigh In record (no journal entry) for 03 March 2020
|
70.3 kg
Lost so far: 4.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 116.76g | Prot: 126.07g | Carbs: 88.33g.
Breakfast: Aldi Iso Light, Milchkaffee, Harry Eiweißbrot, Frischkäse, Ja! Würfelzucker, Tekbir Kesim Sucuk, Gekochtes Ei. Lunch: Rindfleisch Salami, Frischkäse, Harry Eiweißbrot. Dinner: Hackbällchen Toskana. Snacks/Other: Kinder Milchschnitte. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|