Weigh In record (no journal entry) for 03 March 2020
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 59.05g | Prot: 109.76g | Carbs: 128.14g.
Breakfast: Leche Entera, Don Pancho Avena en Hojuelas , Doña Paisa Arepa Extra Delgada, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Arroz Blanco, Cebollas, Lechuga, Filete de Res. Snacks/Other: Colanta Leche Entera, Proscience Best Protein. more...
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Losing 0.5 kg a Week
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