Weigh In record (no journal entry) for 03 March 2020
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85 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 41.64g | Prot: 40.76g | Carbs: 235.49g.
Breakfast: Ispanaklı Börek, Tamek Şeftali Nektarı. Lunch: Patatesli Tavuk Yemeği, Karışık Yeşil Salata, Beyaz Ekmek, Pirinç Pilavı. Dinner: Beyaz Ekmek, Karışık Kızartma, Karışık Yeşil Salata, Pirinç Pilavı, Kremalı Mantar Çorbası. more...
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2428 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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merveumt's Weight History
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