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Pien81
Journal
10 Apr 13
Pien81's Journal, 10 Apr 13
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Weigh In record (no journal entry) for 10 April 2013
103.6 kg
Lost so far:
18.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2013:
212 kcal
Fat: 4.00g | Prot: 14.00g | Carbs: 28.60g.
Breakfast:
Maaltijdshake Aardbei.
more...
3129 kcal
Exercise:
Housework - 3 hours, Driving - 15 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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Pien81's Weight History
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