Weigh In record (no journal entry) for 03 March 2020
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56 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 20.46g | Prot: 15.40g | Carbs: 61.16g.
Dinner: Jeruk, Lada Hitam, Garam, Minyak Wijen, Sawi Dimasak, Telur Dadar atau Telur Orak-Arik , Seledri Dimasak, Asparagus Matang (dari Segar), Nasi Putih (Butir-Pendek, Dimasak). more...
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1599 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Aqila kiranda's Weight History
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