Weigh In record (no journal entry) for 03 March 2020
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105 kg
Lost so far: 17.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 21.54g | Prot: 53.61g | Carbs: 67.37g.
Lunch: Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Iogurte Cenoura, Laranja e Mel, Temaki de Salmão. more...
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Losing 4.2 kg a Week
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marcelhbarbosa's Weight History
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