Weigh In record (no journal entry) for 03 March 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 34.65g | Prot: 59.83g | Carbs: 139.20g.
Breakfast: Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Toasted Pita Bread, Aldi Roasted Vegetable Flavour Cous Cous, Chicken or Turkey with Barbecue Sauce (Skin Eaten). Dinner: Asda Chosen By You Large Yorkshire Puddings, Cooked Carrots, Cauliflower Cheese, Toby Carvery Roast Parsnips. Snacks/Other: Tesco Cox Apples, Tea with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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