Weigh In record (no journal entry) for 03 March 2020
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96.9 kg
Lost so far: 2.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 8.61g | Prot: 59.28g | Carbs: 45.03g.
Dinner: Batavo Iogurte Natural Integral, Banana Prata, NewNutrition Whey Protein Concentrado Chocolate. Snacks/Other: Morangos, NewNutrition Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Desnatado. more...
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Losing 2.8 kg a Week
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@day_menos30kg's Weight History
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