sterrekuilman's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

48.1 kg Lost so far: 8.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

697 kcal

Fat: 35.56g | Prot: 18.29g | Carbs: 75.11g. Breakfast: Pindakaas. Lunch: Mora Kipsaté Kroket. Dinner: AH Groente Mix, AH Tortilla Wraps (40g). Snacks/Other: Favorina Paaseitjes Gevuld, Chips. more...

1487 kcal

Exercise: Roller Blading - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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sterrekuilman's Journal, 03 Mar 20

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sterrekuilman's Weight History