Weigh In record (no journal entry) for 03 March 2020
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77.7 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 41.34g | Prot: 120.27g | Carbs: 168.17g.
Breakfast: Paladini Lomo de Cerdo Cocido, ENA True Made Whey Protein, Leche Descremada, Fargo Pan Blanco Rodajas Finas, Clara de Huevo, Café Instantáneo . Lunch: Tostado Sándwich, Havanna Alfajor Blanco. Dinner: Uva, Durazno, Durazno, Carne Molida de Res (90% Magra / 10% de Grasa), Tomates, Ciruela. Snacks/Other: Ciruela, Tregar Leche Parcialmente Descremada, Canela, ENA Creatina Monohidrato, ENA True Made Whey Protein, Frutillas, Manzana. more...
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2144 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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