Weigh In record (no journal entry) for 03 March 2020
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 43.25g | Prot: 53.07g | Carbs: 62.47g.
Breakfast: Palta, Quillayes Queso Fresco, Unimarc Pan Hallulla Integral, Nescafé Tradición, Azúcar Granulada. Lunch: Salmón, Lider Mix Frutos Secos Natural, Lider Tomate, Dole Lechuga Escarola, Consomé de Pollo. Snacks/Other: Jamón de Pavo, Huevo Duro, Café, Unimarc Media Palta, Pepino (Pelado), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pickles, Santa Rosa Queso Azul. more...
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Losing 1.5 kg a Week
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