taysa20's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

83.5 kg Lost so far: 5.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

606 kcal

Fat: 21.13g | Prot: 41.20g | Carbs: 63.71g. Breakfast: Suco Detox. Lunch: Jasmine Gergelim Branco Natural, Vinagre, Turquesa Feijão Macassar, Cará, Friboi Bisteca Bovina, Alface de Folha Verde. more...

2280 kcal

Exercise: Weight Training (Bodybuilding) - 8 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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taysa20's Journal, 03 Mar 20

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taysa20's Weight History