Weigh In record (no journal entry) for 03 March 2020
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103.2 kg
Lost so far: 9.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 52.31g | Prot: 78.55g | Carbs: 81.72g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Pirkka Avokado, Punaherukka, Ehrmann Rahka. Lunch: Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena, Keitetty Kananmuna. Dinner: Pirkka Kookosmaito, Porkkanat, Rainbow Broilerin Ohutleike. more...
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Gaining 0.9 kg a Week
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