Weigh In record (no journal entry) for 03 March 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 164.33g | Prot: 62.41g | Carbs: 244.12g.
Breakfast: Pepsi Pepsi Max, Café. Lunch: Kinder Schoko-Bons, Saucisson Sec, Pâturages Beurre Tendre Doux, Krisprolls Petits Pains Suédois Dorés. Dinner: Krisprolls Petits Pains Suédois Dorés , Pâturages Beurre Tendre Doux , Soufflé aux Épinards. Snacks/Other: Milka Choco Suprême . more...
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2319 kcal
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Exercise:
Driving - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.8 kg a Week
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