Weigh In record (no journal entry) for 03 March 2020
|
57 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 45.97g | Prot: 30.63g | Carbs: 138.61g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (2), Energen Sereal Coklat. Lunch: Finna Food Sambal Terasi Uleg, ABC Kecap Manis, Terong Goreng, Telur Dadar atau Telur Orak-Arik , Mentimun (dengan Kulit). Dinner: Kalbe Slim & Fit Cookies, Puding Coklat. Snacks/Other: Rebo Kuaci Milk Flavor. more...
|
|
1688 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feliana purnamasari's Weight History
|